Upcoming events.
Beyond one-on-one therapy, I actively create spaces where conversations about mental health, self-awareness, and emotional well-being can thrive. Through interactive workshops and community programs, I aim to make mental health education accessible, engaging, and impactful.
Find our favourite snapshots down below!
The Social Spectrum: Art & Expression Meetup
This month’s Social Spectrum meetup was all about self-expression through art! Participants explored different creative mediums, from painting to clay modeling, while engaging in guided discussions on emotions and self-awareness. The session fostered confidence, communication, and collaboration among neurodiverse young adults.
✨ Highlights:
✔ Creative art station with guided painting exercises
✔ Collaborative group art project to encourage teamwork
✔ Safe space for self-expression and social interaction
Child Safety & Boundaries Workshop for Parents & Kids
This workshop focused on empowering children and their caregivers with knowledge about personal safety, boundary-setting, and open communication. Through engaging storytelling, role-playing, and interactive activities, children learned how to recognize unsafe situations and seek help when needed.
What We Covered:
✔ Teaching children about personal boundaries in an age-appropriate manner
✔ Helping parents initiate open conversations about safety
✔ Role-playing scenarios to build confidence in handling difficult situations
Emotional Intelligence in the Workplace – A Leadership Training Workshop
A workshop for professionals and leaders looking to cultivate emotional intelligence (EQ) to enhance workplace relationships, productivity, and decision-making.
The Social Spectrum: Music & Movement Meetup
This upcoming Social Spectrum meetup will focus on music and movement as a means of self-expression and social connection. Participants will explore rhythm, dance, and interactive games designed to build confidence and communication skills.
What to Expect:
✔ Drumming circle and rhythm-based activities
✔ Guided movement exercises to improve body awareness
✔ Social games to encourage teamwork and self-expression
🎟 Register Now → [Link]
Emotional Awareness & Regulation Workshop for Educators
This engaging workshop helped teachers and school staff understand how to support students in recognizing and managing their emotions. Using interactive activities and real-life scenarios, participants gained practical tools to create a more emotionally supportive classroom environment.
✨ Key Takeaways:
✔ Understanding emotional regulation strategies for different age groups
✔ Techniques to help students express emotions constructively
✔ Hands-on exercises to integrate emotional learning in daily lessons
Workshops for Schools, Colleges & Organizations
I regularly conduct workshops for students, teachers, parents, and professionals, focusing on:
✔ Emotional Awareness & Regulation – Helping children & young adults understand and manage emotions.
✔ Building Healthy Relationships – Encouraging open communication and trust.
✔ Mental Health Awareness – Equipping educators & caregivers with tools to support emotional well-being.
✔ Child Safety & Boundaries – Empowering children with knowledge about personal safety.
✔ Managing Stress & Anxiety – Providing practical coping strategies for different age groups.
I have facilitated workshops at schools, universities, corporate setups, and private organizations—each tailored to the unique needs of the group. If you’re looking to organize a mental health initiative for your community, workplace or educational institution, let’s connect and create something meaningful together.
✔ A monthly meetup designed for young adults with neurodiverse needs, The Social Spectrum is a space for connection, creativity, and skill-building.
✔ Each session includes activities that foster social confidence, vocational exposure, and shared experiences—ranging from art and music to cooking, movement, and interactive games.
✔ These meetups provide a safe and inclusive space for neurodiverse individuals to explore new interests, make friends, and navigate social interactions with ease.
Follow @thesocialspectrumindia to find your community.
The Social Spectrum
