Here for YOU!

Get accessible and personalized mental healthcare in-person or from your space of comfort.

Hello!

I'm Shreya Singhal, and I’m so glad you’re here. As a therapist specializing in children, adolescents, and young adults, I support individuals and families through life’s ups and downs. My goal is to create a space where you feel safe to explore, process, and grow at your own pace.

I approach therapy with a trauma-informed lens, recognizing that our past experiences shape how we see ourselves and the world. Healing is not about erasing what has happened, but about reclaiming your story in a way that feels empowering.

Growing up, I often wondered why I felt things so deeply. I was told to be smart, not sensitive. But through my journey, I learned that sensitivity is not a vulnerability, but a source of strength. This realization led me to become a Child and Adolescent Psychologist, with specialized training in trauma.

With over ten years of experience, I’ve worked with children, teens, young adults, and families to develop resilience, process complex emotions, and move toward healing.

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How I Can Help

1:1 Therapy Sessions for Adults

Individual therapy is a space just for you or your family—where we explore your experiences, navigate challenges, and work toward growth. Every session is tailored to your needs, helping you understand patterns, access safety, and build resilience.
1:1 Therapy Sessions for Children and their Caregivers

With children and adolescents, I integrate elements of play, art, and movement to make sessions engaging and effective. Caregiver involvement is key to strengthening family support. Sessions with young adults focus on deeper self-exploration and life transitions.
Workshops & Community Spaces

Beyond therapy, I create spaces for learning, connection, and growth. With The Social Spectrum India, we are building a community for neurodiverse adults through activities. With ChildWell-B, we are building a safe space for children and parents to build real 21st century social emotional skills. We run workshops on difficult conversations, growing up and a no-judgment community for parents.